(Please note: All of these recipes are 100% gluten-free, 100% guilt-free, and 100% delicious)

Wednesday, March 6, 2013

Strawberry Banana Smoothie


This extra-creamy strawberry smoothie is wonderful for when you need a quick, refreshing, and delicious pick-me-up.  

The secret ingredient is key in this one.




INGREDIENTS:

- 2 ripe bananas (or 1 1/2 frozen bananas)
- 1 1/2 cups frozen organic strawberries
- 1 cup raw milk (or 1 can of BPA-free canned coconut milk)
- 1/2 teaspoon pure vanilla extract
- dash of sea salt (this helps bring out the sweet flavors)
1/4 cup of good quality sour cream (It may seem strange, but it will add a very pleasant flavor, and extra creamy texture)
- optional: handful of spinach
- optional: chia-seed gel
- optional: half an avocado


DIRECTIONS:

Place all ingredients into a high-speed blender, and blend until smooth.  Serve immediately and enjoy!


Makes approximately 2 servings




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